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Help & Advice

Well-being

Dance is beautiful and brings a lot of joy, but sometimes dancers may also experience unpleasant situations. These can affect both the body and mind. This includes injuries, stress, or other circumstances that impact physical or mental health. This page is here to guide you to available support options, such as help with injuries, psychological support, assistance with eating disorders, and other forms of guidance.
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Mental and Emotional Support

Dancers often experience pressure and stress in the pursuit of perfection, which can lead to mental challenges. Therefore, we provide referrals for mental support related to trauma, stress, or transgressive behavior.

  • ARQ IVP provides psychological assistance to process stressful situations, transgressive behavior, threats, or serious incidents within the dance environment. They have a nationwide network of 45 therapists familiar with the dance sector context. With short waiting times, you can quickly receive the right support for dealing with difficult experiences in the dance world. For more information, contact Rianne Peterson at +316-57592974.
  • Traumanet offers reliable information and support for anyone dealing with trauma, such as stressful situations or transgressive behavior. On their website, you’ll find articles, practical tips, and advice to better cope with difficult experiences. For dancers, who sometimes face high pressure or traumatic situations, Traumanet is a valuable resource for help and information. Visit their website for further support and tools to help you move forward stronger.
  • Mind Helpline offers free and anonymous help for mental health issues, such as stress, anxiety, depression, or other problems that may affect your mental well-being. Through chat, email, or phone, you can speak with professional counselors who will listen and support you. For dancers, Mind Korrelatie can be a first step in processing difficult experiences or mental strain. They offer a listening ear and, if necessary, refer you to the appropriate support.

Physical Support

Dancing requires a lot from the body and can lead to injuries or overuse. Therefore, we refer to experts with knowledge of the dance sector who provide support for physical complaints that hinder dancing.

  • Dans Medisch Zorgnetwerk: Focuses on the health of dancers by offering expert support and advice on dance injuries and prevention.
  • (Eetstoornissen Netwerk Nederland helps people with eating disorders and their surroundings by providing information and support. They have a helpful map showing all care providers in the Netherlands who offer help with eating disorders, so you can quickly find local support. They were established from K-eat and collaborate with  Stichting Kiem and NAE. 
  • Sportzorg.nl Focuses on the prevention, treatment, and rehabilitation of injuries and conditions in athletes, including dancers. Through their platform, dancers can find care providers who specialize in sports and dance-related complaints. They also offer a library with relevant information, such as about performing during menstruation (Dutch). 

Eating Disorders

The pursuit of perfection in the dance world can lead to eating disorders. This has a significant impact on dancers and their environment. Therefore, we refer to help on this topic so that they can find the right care and work towards recovery.

  • Eating Disorders Network Netherlands helps people with an eating disorder and their surroundings by providing information and support. They have a useful map showing all care providers in the Netherlands who offer help for eating disorders, so you can quickly see where you can find support near you.  
  • K-EET s for young people, young adults, and their environment who are dealing with an eating disorder. They provide information, support, and help to recognize and address an eating disorder as quickly as possible. K-EET works with various care providers in the Netherlands, so you can quickly find the right guidance. Visit their website for more information and to see what help is available.
  • Kiem offers support and guidance for people struggling with an eating disorder. Their program focuses on recovery through professional help, personal attention, and a safe environment. Kiem works with experienced care providers and offers practical tools to help individuals recover from an eating disorder. Visit their website for more information about the options available and how to get help. 
  • The Dutch Academy for Eating Disorders (NAE) focuses on improving care and prevention for eating disorders. They provide information and guidance for people with eating disorders and support professionals with knowledge and tools. NAE also helps find appropriate care through their network of specialized care providers. Visit their website for more information and available resources.
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Knowledge Database

In addition to the support on this page, our Knowledge Database offers comprehensive information on well-being within the dance world. Here, you will find valuable insights into both physical and mental health, including tools to prevent injuries, improve your physical well-being, and manage stress and other mental challenges.

The knowledge base also contains specific information on eating disorders, a common issue in the dance sector. You will find explanations on how to recognize them and what steps can help with recovery.

Additionally, the knowledge base offers practical tips and referrals to tools and organizations for further support.

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